The Cary Mindfulness Group meets at CPC once each month on Wednesdays from 6:00 pm to 7:30 pm in the church parlor room. (Please check the church calendar for the exact dates.) The group usually consists of about 10-15 people and is led by meditation practitioner and CPC member Jason Troiano. Jason is a certified mindfulness meditation teacher through the MMTCP program.
The meeting begins with a 20 minute guided meditation followed by some gentle mindful movement or tai chi practice. We then spend time in conversation/sharing and end with another 20 minute guided meditation.
This is a drop-in group, so regular attendance is not required, and no prior meditation experience is needed. We’d love to have you come join us! Friends and family are welcome to come with you as this group is open to the community.
For more information, you can contact Jason through the church office using the form below.
The meeting begins with a 20 minute guided meditation followed by some gentle mindful movement or tai chi practice. We then spend time in conversation/sharing and end with another 20 minute guided meditation.
This is a drop-in group, so regular attendance is not required, and no prior meditation experience is needed. We’d love to have you come join us! Friends and family are welcome to come with you as this group is open to the community.
For more information, you can contact Jason through the church office using the form below.
